A day to rest, connect & prepare for motherhood
Set within the beautiful surroundings of The Swan Hotel in the Lake District, this intimate Pregnancy Day Retreat is a nurturing, confidence-building experience created especially for expectant mums who want to slow down, feel supported, and connect deeply with themselves, their baby and others walking the same path into motherhood.
Held in the Ballroom, a calm, light-filled space with access to the hotel’s stunning grounds, the day blends gentle prenatal movement, deep relaxation, birth preparation and heartfelt connection, all within a setting designed to soothe and restore.
You’ll be greeted with a Mocktail & welcomed into a small, supportive group of mums-to-be (12 guests), making it easy to meet other women at a similar stage of pregnancy, share stories, and feel less alone as you move into motherhood. Many women leave with new friendships and a renewed sense of trust in their bodies and instincts.
✨ What the day includes
• Gentle prenatal Pilates movement & breathwork with Viki B Pilates, suitable for all bodies
• Guided relaxation and visualisation to calm the nervous system and deepen baby bonding
• A relaxed, informative birth preparation Q&A with Leanne Stitt, Nurse & Doula, covering labour physiology, comfort measures and birth choices
• A nourishing pregnancy-friendly buffet lunch provided by the Swans Carering Team.
• Mini bump photography session with Emma Dean Photography, using the hotel’s elegant interiors and grounds. Access to Emma’s gorgeous maternity gowns, style advice & 1 digital image included.
• Time for reflection, conversation and meaningful connection. Creative time, Aromatherapy & Journalling.
This retreat isn’t about doing pregnancy “perfectly” it’s about feeling held, informed and emotionally nourished as you step into this life-changing transition.
🌸 Who it’s for
• Suitable from around 25 weeks of pregnancy onwards
• Ideal if you’re craving rest, reassurance and genuine connection
• Perfect whether this is your first baby or a subsequent pregnancy
You’ll leave feeling calmer, more confident, and deeply connected, not just to your baby, but to a community of women sharing the same journey into motherhood.
Sunday 5th July 10-4pm
A day to rest, connect & prepare for motherhood
Set within the beautiful surroundings of The Swan Hotel in the Lake District, this intimate Pregnancy Day Retreat is a nurturing, confidence-building experience created especially for expectant mums who want to slow down, feel supported, and connect deeply with themselves, their baby and others walking the same path into motherhood.
Held in the Ballroom, a calm, light-filled space with access to the hotel’s stunning grounds, the day blends gentle prenatal movement, deep relaxation, birth preparation and heartfelt connection, all within a setting designed to soothe and restore.
You’ll be greeted with a Mocktail & welcomed into a small, supportive group of mums-to-be (12 guests), making it easy to meet other women at a similar stage of pregnancy, share stories, and feel less alone as you move into motherhood. Many women leave with new friendships and a renewed sense of trust in their bodies and instincts.
✨ What the day includes
• Gentle prenatal Pilates movement & breathwork with Viki B Pilates, suitable for all bodies
• Guided relaxation and visualisation to calm the nervous system and deepen baby bonding
• A relaxed, informative birth preparation Q&A with Leanne Stitt, Nurse & Doula, covering labour physiology, comfort measures and birth choices
• A nourishing pregnancy-friendly buffet lunch provided by the Swans Carering Team.
• Mini bump photography session with Emma Dean Photography, using the hotel’s elegant interiors and grounds. Access to Emma’s gorgeous maternity gowns, style advice & 1 digital image included.
• Time for reflection, conversation and meaningful connection. Creative time, Aromatherapy & Journalling.
This retreat isn’t about doing pregnancy “perfectly” it’s about feeling held, informed and emotionally nourished as you step into this life-changing transition.
🌸 Who it’s for
• Suitable from around 25 weeks of pregnancy onwards
• Ideal if you’re craving rest, reassurance and genuine connection
• Perfect whether this is your first baby or a subsequent pregnancy
You’ll leave feeling calmer, more confident, and deeply connected, not just to your baby, but to a community of women sharing the same journey into motherhood.
Sunday 5th July 10-4pm
