Pregnancy scans are a brilliant tool — but they’re not 100% accurate. 📷✨ 📊 Late-pregnancy weight estimates can be off by up to 20% (±1lb for a 7lb baby). 📅 Early dating scans can vary by several days. And a “big” or
Let’s Talk About Water Birth 💧 Despite what you might’ve heard, it’s not rare, it’s not risky, and it might just be the calm, powerful experience you’ve been looking for. 💧 Water birth is safe. The POOL study followe
🤰 Repeat Caesarean vs VBAC….What’s Right for You? If you’ve had a previous caesarean, deciding between a repeat caesarean and a vaginal birth (VBAC) is deeply personal and both can be safe and empowering options when supported pr
✨ Here’s a little peek at what I offer through Doula Diary ✨ Whether you’re preparing for birth, adjusting to life postpartum, or looking for ways to connect with your baby — I’m here to walk alongside you. 💜 Birth doula su
🗓️ Morecambe Bay Birth Stats – February 2025 One figure really stands out this month: ➡️ Caesarean births accounted for 48.4% of all births. While Caesareans can be essential and life-saving, such a high rate raises some important questions:
☀️ Sun Safety for Pregnant Mamas & Little Ones ☀️ Whether you’re growing a little life or caring for one earthside, summer sunshine can bring joy — and a few extra things to keep in mind 💛 Pregnancy & the Sun Your skin is more s
💭 “What if I can’t cope with the pain?” One of the most common questions I’m asked as a doula and such an honest, human one. Here’s what I want you to know 👇 ✨ You don’t have to do it alone. You’ll be sup
🌿✨ Pregnancy Retreat Reminder + GIVEAWAY! ✨🌿 Just a gentle reminder that our Bespoke Pregnancy Retreat is happening Sunday 6th July at the stunning Swarthmoor Hall — a full day of calm, connection, and preparation for birth 💫 We’ll b
Are you pregnant and craving calm, connection, and confidence as you prepare for birth? Come join us for the Doula Diary Pregnancy Retreat Sunday 6th July | 10am–5pm | Swarthmoor Hall A nourishing day of movement, relaxation, expert workshops