A comprehensive, nervous-system aware antenatal course for expectant parents
📍 Swarthmoor Hall
🕕 Mondays 6–8pm
Please note sessions 4 & 5 on the 11th & 18th May will be 3 hours (6-9pm) due to having guest experts.
Rooted & Ready is a six week antenatal journey designed to help you & your birth partner feel informed, supported and deeply connected to your body, your baby and your choices.
Blending evidence-based education with somatic preparation, practical skills and honest conversations about birth and early parenthood, this course goes beyond traditional antenatal classes. Rather than focusing only on information or rigid techniques, we create a calm, supportive space where you can explore what feels right for you and build confidence for the unpredictable nature of birth and new parenting.
Each session is gentle, inclusive and partner-friendly with space for questions, connection and real-life preparation.
Alongside expert-led sessions, you’ll receive community WhatsApp support and ongoing text doula support with Leanne, helping you feel held throughout your pregnancy journey.
Course Structure & Dates
Session 1 — Welcome, Birth Physiology, Hormones & Environment
📅 13th April | Facilitated by Megan
Understanding how birth works, how hormones support labour, and how environment and emotional safety influence the birthing experience.
Session 2 — Birth Choices, Rights & Decision-Making
📅 20th April | Facilitated by Megan
Exploring informed choice, birth rights, caesarean birth, preparing for the unexpected and building confidence in your decision-making.
Session 3 — Comfort Measures, Hypnobirthing & Partner Skills
📅 27th April | Facilitated by Megan
Practical comfort techniques, breath and relaxation, movement and positions for labour, plus hands-on ways partners can offer meaningful support.
📅 4th May — No Session (Bank Holiday Break)
Session 4 — Baby Essentials, Recovery & Self-Care for New Parents 6-9pm*
📅 11th May | Guest Expert Daisy First Aid with Jules
Preparing for life with a newborn, realistic expectations and gentle self-care strategies, plus practical baby first aid guidance.
Session 5 — Feeding, Connection & Confidence 6-9pm*
📅 18th May | Guest Expert Bernice Lactation Consultant
Practical, evidence-based guidance to help families feel informed and confident as they begin their feeding journey. Together we’ll explore how to get breastfeeding off to a positive start, including positioning, attachment, and responsive feeding cues. We’ll look at what’s normal in the early days and weeks, how to recognise when feeding is going well, and what to expect from both baby and your body.
We’ll also cover common challenges and realistic, supportive strategies to help families navigate them with confidence. Partners are fully included, with a focus on how they can play an active and meaningful role in supporting feeding, nurturing connection, and caring for both baby and birthing parent.
Session 6 — Recap, Integration & Social Celebration
📅 25th May | Facilitated by Megan
Space to revisit key themes, ask final questions, connect with other parents and celebrate the journey into parenthood together.
Session 7 — Virtual 1 Hour Session on Pelvic Health with Karen Ellis Postnatal Recovery Expert & Former Midwife
📅 1st June | 7-8pm Online Facilitated by Leanne
We’re really excited to welcome Karen Ellis – Postnatal Recovery Expert and former Midwife as a special guest for an additional session within our Group Antenatal Course.
Karen brings a wealth of experience supporting women with a focus on realistic recovery, physical healing, emotional wellbeing, and feeling confident
✨ Live Zoom Session – 7pmAvailable as a standalone workshop for £20.
• Honest, evidence-based guidance on pelvic health
• Practical tips to support your body and mind pre & post birtj
• Live Q&A – ask the questions you really want answered
• Bonus resources to support and enhance your recovery journey
✨ More guest experts to be confirmed
👥 Optional reunion once babies have arrived
First Monthly Online Zoom - Guest Expert Katie Allan Sleep Coach. 6th July 7-8pm Facilitated by Leanne
A calm, supportive introduction to newborn sleep, helping you understand what’s biologically normal in the early weeks and months. We’ll cover safe sleep guidance in line with current recommendations, how to create a safe sleep environment from day one, and gentle ways to begin shaping healthy sleep habits. This session focuses on realistic expectations, reassurance, and laying strong foundations that support your baby’s development and your whole family’s wellbeing.
What’s Included
Six in-person antenatal sessions at Swarthmoor Hall 14+ hours
1 live online session on pelvic health & Q&A with Karen Ellis postnatal recovery expert and former midwife
Expert-led education and somatic preparation
Partner-inclusive learning and practical skills
Monthly Zoom gatherings after the course until you are ready to step away with your Facilitators & Guest Experts covering topics such as Pelvic Health, Recovery, Feeding Challenges, Healing & Adjusting after Birth, Normal Newborn Behaviour and more.
Community WhatsApp group for connection and support
Ongoing text doula support with Leanne throughout the course
Optional post-birth reunion gathering
Who This Course Is For
Rooted & Ready is suitable for:
first-time or experienced parents
all birth choices and settings
those wanting a calm, non-judgemental approach
anyone looking for preparation that supports both mind and body
Rooted & Ready Antenatal Course — Booking Terms & Conditions
1. Booking & Payment
Your place on the Rooted & Ready Antenatal Course is confirmed once full payment or an agreed payment plan has been received.
Places are limited and offered on a first come, first served basis.
If payment is not received within the agreed timeframe, your space may be released to another family.
2. Cancellations & Refunds
Cancellations made more than 21 days before the course start date may receive a refund minus a non-refundable deposit/admin fee.
Cancellations within 21 days of the course start date are non-refundable, as your space has been reserved.
If you are unable to attend due to early birth or medical circumstances, please contact us alternative arrangements or partial credit may be offered at discretion.
Missed sessions cannot be refunded or transferred.
3. Changes to Course Schedule
Occasionally sessions, guest speakers or course content may change due to unforeseen circumstances.
If a session needs to be rescheduled, you will be offered an alternative date or suitable replacement content.
In the unlikely event the course is cancelled by the organiser, a full refund will be provided.
4. Nature of the Course
This antenatal course provides education, preparation and emotional support only.
It does not replace medical care or advice from your midwife, GP or healthcare provider.
All decisions regarding pregnancy, birth and postnatal care remain your responsibility in consultation with your medical team.
5. Health & Wellbeing
Please inform us of any relevant health considerations, pregnancy complications or accessibility needs so sessions can be adapted where possible.
Participation in movement, relaxation or practical activities is always optional and should be guided by your own comfort and medical advice.
6. Group Space & Respect
Rooted & Ready is a supportive and confidential space.
Participants are asked to respect the privacy and experiences of others within the group.
We reserve the right to remove anyone whose behaviour is unsafe, disrespectful or disruptive without refund.
7. Communication & Support
Course participants will be invited to join a community WhatsApp group for connection and updates.
Ongoing text doula support with Leanne is available during the course period and is intended for guidance and reassurance, not emergency or medical advice.
Emergency concerns should always be directed to your healthcare provider or emergency services.
8. Photography & Media
9. Liability
By booking the course, you acknowledge that participation is voluntary.
The facilitator accepts no responsibility for medical outcomes or personal injury arising from participation, except where required by UK law.
10. Agreement
By booking your place, you confirm that:
you have read and understood these terms and conditions
you understand the educational nature of the course
you agree to participate respectfully within a group setting
A comprehensive, nervous-system aware antenatal course for expectant parents
📍 Swarthmoor Hall
🕕 Mondays 6–8pm
Please note sessions 4 & 5 on the 11th & 18th May will be 3 hours (6-9pm) due to having guest experts.
Rooted & Ready is a six week antenatal journey designed to help you & your birth partner feel informed, supported and deeply connected to your body, your baby and your choices.
Blending evidence-based education with somatic preparation, practical skills and honest conversations about birth and early parenthood, this course goes beyond traditional antenatal classes. Rather than focusing only on information or rigid techniques, we create a calm, supportive space where you can explore what feels right for you and build confidence for the unpredictable nature of birth and new parenting.
Each session is gentle, inclusive and partner-friendly with space for questions, connection and real-life preparation.
Alongside expert-led sessions, you’ll receive community WhatsApp support and ongoing text doula support with Leanne, helping you feel held throughout your pregnancy journey.
Course Structure & Dates
Session 1 — Welcome, Birth Physiology, Hormones & Environment
📅 13th April | Facilitated by Megan
Understanding how birth works, how hormones support labour, and how environment and emotional safety influence the birthing experience.
Session 2 — Birth Choices, Rights & Decision-Making
📅 20th April | Facilitated by Megan
Exploring informed choice, birth rights, caesarean birth, preparing for the unexpected and building confidence in your decision-making.
Session 3 — Comfort Measures, Hypnobirthing & Partner Skills
📅 27th April | Facilitated by Megan
Practical comfort techniques, breath and relaxation, movement and positions for labour, plus hands-on ways partners can offer meaningful support.
📅 4th May — No Session (Bank Holiday Break)
Session 4 — Baby Essentials, Recovery & Self-Care for New Parents 6-9pm*
📅 11th May | Guest Expert Daisy First Aid with Jules
Preparing for life with a newborn, realistic expectations and gentle self-care strategies, plus practical baby first aid guidance.
Session 5 — Feeding, Connection & Confidence 6-9pm*
📅 18th May | Guest Expert Bernice Lactation Consultant
Practical, evidence-based guidance to help families feel informed and confident as they begin their feeding journey. Together we’ll explore how to get breastfeeding off to a positive start, including positioning, attachment, and responsive feeding cues. We’ll look at what’s normal in the early days and weeks, how to recognise when feeding is going well, and what to expect from both baby and your body.
We’ll also cover common challenges and realistic, supportive strategies to help families navigate them with confidence. Partners are fully included, with a focus on how they can play an active and meaningful role in supporting feeding, nurturing connection, and caring for both baby and birthing parent.
Session 6 — Recap, Integration & Social Celebration
📅 25th May | Facilitated by Megan
Space to revisit key themes, ask final questions, connect with other parents and celebrate the journey into parenthood together.
Session 7 — Virtual 1 Hour Session on Pelvic Health with Karen Ellis Postnatal Recovery Expert & Former Midwife
📅 1st June | 7-8pm Online Facilitated by Leanne
We’re really excited to welcome Karen Ellis – Postnatal Recovery Expert and former Midwife as a special guest for an additional session within our Group Antenatal Course.
Karen brings a wealth of experience supporting women with a focus on realistic recovery, physical healing, emotional wellbeing, and feeling confident
✨ Live Zoom Session – 7pmAvailable as a standalone workshop for £20.
• Honest, evidence-based guidance on pelvic health
• Practical tips to support your body and mind pre & post birtj
• Live Q&A – ask the questions you really want answered
• Bonus resources to support and enhance your recovery journey
✨ More guest experts to be confirmed
👥 Optional reunion once babies have arrived
First Monthly Online Zoom - Guest Expert Katie Allan Sleep Coach. 6th July 7-8pm Facilitated by Leanne
A calm, supportive introduction to newborn sleep, helping you understand what’s biologically normal in the early weeks and months. We’ll cover safe sleep guidance in line with current recommendations, how to create a safe sleep environment from day one, and gentle ways to begin shaping healthy sleep habits. This session focuses on realistic expectations, reassurance, and laying strong foundations that support your baby’s development and your whole family’s wellbeing.
What’s Included
Six in-person antenatal sessions at Swarthmoor Hall 14+ hours
1 live online session on pelvic health & Q&A with Karen Ellis postnatal recovery expert and former midwife
Expert-led education and somatic preparation
Partner-inclusive learning and practical skills
Monthly Zoom gatherings after the course until you are ready to step away with your Facilitators & Guest Experts covering topics such as Pelvic Health, Recovery, Feeding Challenges, Healing & Adjusting after Birth, Normal Newborn Behaviour and more.
Community WhatsApp group for connection and support
Ongoing text doula support with Leanne throughout the course
Optional post-birth reunion gathering
Who This Course Is For
Rooted & Ready is suitable for:
first-time or experienced parents
all birth choices and settings
those wanting a calm, non-judgemental approach
anyone looking for preparation that supports both mind and body
Rooted & Ready Antenatal Course — Booking Terms & Conditions
1. Booking & Payment
Your place on the Rooted & Ready Antenatal Course is confirmed once full payment or an agreed payment plan has been received.
Places are limited and offered on a first come, first served basis.
If payment is not received within the agreed timeframe, your space may be released to another family.
2. Cancellations & Refunds
Cancellations made more than 21 days before the course start date may receive a refund minus a non-refundable deposit/admin fee.
Cancellations within 21 days of the course start date are non-refundable, as your space has been reserved.
If you are unable to attend due to early birth or medical circumstances, please contact us alternative arrangements or partial credit may be offered at discretion.
Missed sessions cannot be refunded or transferred.
3. Changes to Course Schedule
Occasionally sessions, guest speakers or course content may change due to unforeseen circumstances.
If a session needs to be rescheduled, you will be offered an alternative date or suitable replacement content.
In the unlikely event the course is cancelled by the organiser, a full refund will be provided.
4. Nature of the Course
This antenatal course provides education, preparation and emotional support only.
It does not replace medical care or advice from your midwife, GP or healthcare provider.
All decisions regarding pregnancy, birth and postnatal care remain your responsibility in consultation with your medical team.
5. Health & Wellbeing
Please inform us of any relevant health considerations, pregnancy complications or accessibility needs so sessions can be adapted where possible.
Participation in movement, relaxation or practical activities is always optional and should be guided by your own comfort and medical advice.
6. Group Space & Respect
Rooted & Ready is a supportive and confidential space.
Participants are asked to respect the privacy and experiences of others within the group.
We reserve the right to remove anyone whose behaviour is unsafe, disrespectful or disruptive without refund.
7. Communication & Support
Course participants will be invited to join a community WhatsApp group for connection and updates.
Ongoing text doula support with Leanne is available during the course period and is intended for guidance and reassurance, not emergency or medical advice.
Emergency concerns should always be directed to your healthcare provider or emergency services.
8. Photography & Media
9. Liability
By booking the course, you acknowledge that participation is voluntary.
The facilitator accepts no responsibility for medical outcomes or personal injury arising from participation, except where required by UK law.
10. Agreement
By booking your place, you confirm that:
you have read and understood these terms and conditions
you understand the educational nature of the course
you agree to participate respectfully within a group setting
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