Have Questions?
doula_diary@hotmail.com
07875122502
@doula_diary
Ulverston
UK
My sessions gently weave together baby yoga, baby massage, singing, movement, and music to support your baby’s natural development in a calm and nurturing space. Through touch, rhythm, and connection, babies are supported in building strength, coordination, and body awareness, while also laying early foundations for language and communication.
For parents, it’s a chance to slow down, tune in, stretch out those shoulders, reduce tension stored in the body and feel confident responding to your baby’s cues. Each session offers simple, practical ways to support your baby’s development, while strengthening your bond and creating moments of calm, connection, and joy together.
👶 Ideal for babies 12 weeks to 12 months
✨ I recommend starting with my baby massage, baby beginnings or baby spa course and then progressing into baby yoga the following term for continued connection, movement & development.
🗓️ Course Details:
📍 Location: Swarthmoor Hall, LA12 0NQ
📅 Dates: Wednesdays
9th September
16th September
23rd September
30th September
7th October
Limited PAYG options available at £11 per session. Message me to book.
⏰ Time: 10-10:45am with 15 mins chill & chat
☕ Includes offer of drink and snack each session.
📩 Please note: You will receive a basic booking confirmation from the booking site please make a note of all the details. You’ll then receive a newsletter with a reminder nearer the time, and you’ll be warmly invited to join our WhatsApp group for updates. Emails can sometimes land in junk, so please add us as a safe sender to make sure you don’t miss a thing.
Refund & Cancellation Policy
At Doula Diary, I understand that family life can be unpredictable and plans sometimes need to change. My policies are designed to be clear, fair, and supportive while also honouring the preparation, resources, and time that go into each service and class.
Classes (Baby Massage, Baby Yoga, Baby Spa & Wellness Sessions)
Cancellations more than 48 hours before the start of a course:A refund is available minus a £5 processing/booking fee to cover costs incurred through the booking system.Alternatively, you may transfer to a future course (subject to availability) with no deduction.
Cancellations within 48 hours of the course start date:Refunds are not normally available, as your space has been reserved and materials prepared. You may transfer your booking to a friend or request to join a future course if spaces open.
Missed sessions:Refunds cannot be given for missed sessions, but you are welcome to gift your space to another mum & baby with prior agreement through me.
🕷️🛁✨ A Little Halloween Magic at Baby Spa! ✨🛁🕷️
Get ready for a spooktacular Baby Spa experience at Swarthmoor Hall! 🎃👻
Join us for a magical, sensory-filled session where your little pumpkin can enjoy the warmth of the water, nurturing touch and lots of beautiful bonding time with you. 💕
🎃 What’s included:
🛁 Spooky Water Exploration – a gentle, calming introduction to water in a warm, baby-friendly setting.
👻 Bath-Time Confidence – helping you feel more relaxed and confident around bath-time routines.
🧡 Nurturing Baby Massage – a beautiful massage routine you can take home and use again and again.
🌙 Soothing Touch & Connection – gentle techniques to support relaxation, digestion, sleep and that precious parent-baby bond.
📸 Halloween-themed fun & photo opportunities – because those tiny pumpkins deserve to be captured! 🎃
👶 Suitable from birth up to 12 months
🛁 Shnuggle baths, towels & organic sunflower oil provided.
🍵 A little drink and snack for you too.
📍 Swarthmoor Hall
⏰ 11:30-12:30
Come along for a cosy, calming and boo-tiful Baby Spa experience filled with warm water, tiny toes, nurturing touch and a sprinkle of Halloween magic. 🕸️🧡
🎃 Spaces are limited — come make some magical memories with your little pumpkin!
📩 Please note: You will receive a basic booking confirmation from the booking site please make a note of all the details. You’ll then receive a newsletter with a reminder nearer the time, and you’ll be warmly invited to join our WhatsApp group for updates. Emails can sometimes land in junk, so please add us as a safe sender to make sure you don’t miss a thing.
Classes (Baby Massage, Baby Yoga, Baby Spa & Wellness Sessions)
Cancellations more than 48 hours before the start of a course: A refund is available minus a £5 processing fee to cover costs incurred through the booking system. Alternatively, you may transfer to a future course (subject to availability) with no deduction.
Cancellations within 48 hours of the course start date: Refunds are not normally available, as your space has been reserved and materials prepared. You may transfer your booking to a friend or request to join a future course if spaces open.
Missed sessions: Refunds cannot be given for missed sessions but you are welcome to gift your space to another Mum & Baby in your place with prior agreement through me.
🕷️🛁✨ A Little Halloween Magic at Baby Spa! ✨🛁🕷️
Get ready for a spooktacular Baby Spa experience at Swarthmoor Hall! 🎃👻
Join us for a magical, sensory-filled session where your little pumpkin can enjoy the warmth of the water, nurturing touch and lots of beautiful bonding time with you. 💕
🎃 What’s included:
🛁 Spooky Water Exploration – a gentle, calming introduction to water in a warm, baby-friendly setting.
👻 Bath-Time Confidence – helping you feel more relaxed and confident around bath-time routines.
🧡 Nurturing Baby Massage – a beautiful massage routine you can take home and use again and again.
🌙 Soothing Touch & Connection – gentle techniques to support relaxation, digestion, sleep and that precious parent-baby bond.
📸 Halloween-themed fun & photo opportunities – because those tiny pumpkins deserve to be captured! 🎃
👶 Suitable from birth up to 12 months
🛁 Shnuggle baths, towels & organic sunflower oil provided.
🍵 A little drink and snack for you too.
📍 Swarthmoor Hall
⏰ 11:30-12:30
Come along for a cosy, calming and boo-tiful Baby Spa experience filled with warm water, tiny toes, nurturing touch and a sprinkle of Halloween magic. 🕸️🧡
🎃 Spaces are limited — come make some magical memories with your little pumpkin!
📩 Please note: You will receive a basic booking confirmation from the booking site please make a note of all the details. You’ll then receive a newsletter with a reminder nearer the time, and you’ll be warmly invited to join our WhatsApp group for updates. Emails can sometimes land in junk, so please add us as a safe sender to make sure you don’t miss a thing.
Classes (Baby Massage, Baby Yoga, Baby Spa & Wellness Sessions)
Cancellations more than 48 hours before the start of a course: A refund is available minus a £5 processing fee to cover costs incurred through the booking system. Alternatively, you may transfer to a future course (subject to availability) with no deduction.
Cancellations within 48 hours of the course start date: Refunds are not normally available, as your space has been reserved and materials prepared. You may transfer your booking to a friend or request to join a future course if spaces open.
Missed sessions: Refunds cannot be given for missed sessions but you are welcome to gift your space to another Mum & Baby in your place with prior agreement through me.
Beyond the Squeeze understanding your pelvic floor & core.
Karen Ellis is a former midwife, mum of two and postnatal recovery expert who is passionate about helping women feel confident and informed in their bodies during pregnancy and beyond.
Drawing on her clinical midwifery experience and her own lived experience of motherhood, Karen teaches pelvic floor and core health in a way that feels practical, down-to-earth and easy to understand. She believes women deserve more than vague advice or being told to “just do your pelvic floor squeezes” and instead focuses on helping you truly connect with your body, trust it and support it through pregnancy, birth and early recovery.
Her sessions are calm, supportive and empowering, leaving women feeling reassured, prepared and far more confident about what their bodies are capable of.
Session Overview:
Most women are told to “just do your pelvic floor squeezes” during pregnancy.
But no one really explains how to connect properly, how to relax it for birth, or how to protect it during pregnancy and in the early days after your baby arrives.
In this practical and empowering session, former midwife and postnatal recovery expert Karen Ellis will help you truly understand your pelvic floor, not just squeeze it.
You’ll learn how to:
• Connect properly with your pelvic floor and lower abdominal muscles so your whole core is supported
• Use that connection in everyday life during pregnancy, when you cough, lift, move or carry
• Lengthen and relax your pelvic floor so it can get out of the way during birth
• Use relaxation during pushing instead of fighting against your body
• Support your recovery confidently in the early postnatal days
This session is about understanding your body so you feel calmer, more prepared for birth, and more confident about recovery.
AND There is a workbook with QR codes, so you can go away with additional info.
You’ll leave knowing what to do, how to do it, and why it matters.
Because your pelvic floor deserves more than guesswork.
LIVE zoom 19th October 7pm
Facilitated by Leanne, Doula, Nurse & Parent & Baby Wellbeing Teacher.
45 minutes of teaching with time for questions.
This session will be recorded and available to reply for 2 weeks after the event.
Includes really helpful Digital Workbook.
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doula_diary@hotmail.com
07875122502
@doula_diary
Ulverston
UK