To celebrate 13 wonderful years as a Tropic Ambassador, I’ve created a beautifully calming workshop designed to nurture both you and your baby.

This special session blends relaxation, connection and gentle self-care in a warm, baby-led environment where both of you are cared for too.

Perfect for parents looking to slow down, meet others and enjoy a mindful morning together.

What to Expect

We’ll begin by gently arriving into the space with grounding breathwork, calming nervous system support and soft movement to help both parent and baby settle into the session feeling relaxed and connected.

From there, I’ll guide you through a soothing baby massage routine using gentle, nurturing strokes while sharing some of the beautiful benefits of baby massage, including:

• Supporting relaxation and sleep
• Encouraging bonding and connection
• Supporting digestion and wind relief
• Developing body awareness
• Creating mindful one-to-one time together

Following baby massage, there will be time for feeds, cuddles and settling. These sessions are always completely baby-led, relaxed and welcoming, whether your baby sleeps peacefully, feeds throughout or needs extra cuddles.

Once everyone is comfortable, you’ll be guided through a luxurious self-led Tropic facial experience using nourishing skincare products, finishing with a calming gua sha ritual designed to:

• Reduce puffiness
• Encourage circulation
• Support lymphatic drainage
• Promote a healthy natural glow

You’ll also receive your own gua sha tool to take home and continue your self-care ritual.

Included

✨ Guided baby massage session
✨ Gentle grounding & relaxation
✨ Tropic skincare facial experience
✨ Gua sha ritual + take-home tool
✨ Refreshments
✨ A calm, supportive baby-friendly environment

Who is this suitable for?

Suitable for parents with young babies from approximately 4 weeks to pre crawling.

No previous baby massage experience needed.

Location

Held at Swarthmoor Hall

Classes (Baby Massage, Baby Yoga, Baby Spa & Wellness Sessions)

Cancellations more than 48 hours before the start of a course: A refund is available minus a £5 processing fee to cover costs incurred through the booking system. Alternatively, you may transfer to a future course (subject to availability) with no deduction.

Cancellations within 48 hours of the course start date: Refunds are not normally available, as your space has been reserved and materials prepared. You may transfer your booking to a friend or request to join a future course if spaces open.

Missed sessions: Refunds cannot be given for missed sessions but you are welcome to gift your space to another Mum & Baby in your place with prior agreement through me.