Have Questions?
doula_diary@hotmail.com
07875122502
@doula_diary
Ulverston
UK
🌿 Antenatal SOS 🌿
Pregnancy can feel overwhelming at times – with so much information, mixed advice, and decisions to make. If you’re looking for clarity, calm, and confidence as you prepare for birth, this session is for you.
✨ In this focused 1 hour online session we can discuss your unique circumstances and create a path forward that works for you.
Topics frequently discussed but not limited to:
Your birth options & rights – understanding what’s available to you, and how to advocate for your preferences
Induction & interventions explained – pros, cons, and alternatives so you can make informed choices
Physiological labour & comfort measures – what supports your body and baby to work together naturally
Partner support techniques – practical tools for birth partners to feel confident and involved
Decision-making tools (BRAIN acronym) – so you feel empowered in any situation
Your personal concerns – time to ask questions, talk through worries, and get tailored support
🌸 Perfect for:
First-time parents wanting clear, balanced guidance
Those navigating discussions such as induction, IVF, “big baby/small baby” conversations etc with their care team
Anyone needing a confidence boost and practical tools as birth approaches
You’ll leave feeling reassured, informed, and in control – ready to make the decisions that are right for you and your baby.
Use the following link to book your slot. Don’t forget to check out to confirm your slot once chosen.
If you are unable to find a suitable day or time please email me on doula_diary@hotmail.com and I will look at alternative options.
Also available. Group Antenatal Course
Beyond the Squeeze understanding your pelvic floor & core.
Karen Ellis is a former midwife, mum of two and postnatal recovery expert who is passionate about helping women feel confident and informed in their bodies during pregnancy and beyond.
Drawing on her clinical midwifery experience and her own lived experience of motherhood, Karen teaches pelvic floor and core health in a way that feels practical, down-to-earth and easy to understand. She believes women deserve more than vague advice or being told to “just do your pelvic floor squeezes” and instead focuses on helping you truly connect with your body, trust it and support it through pregnancy, birth and early recovery.
Her sessions are calm, supportive and empowering, leaving women feeling reassured, prepared and far more confident about what their bodies are capable of.
Session Overview:
Most women are told to “just do your pelvic floor squeezes” during pregnancy.
But no one really explains how to connect properly, how to relax it for birth, or how to protect it during pregnancy and in the early days after your baby arrives.
In this practical and empowering session, former midwife and postnatal recovery expert Karen Ellis will help you truly understand your pelvic floor, not just squeeze it.
You’ll learn how to:
• Connect properly with your pelvic floor and lower abdominal muscles so your whole core is supported
• Use that connection in everyday life during pregnancy, when you cough, lift, move or carry
• Lengthen and relax your pelvic floor so it can get out of the way during birth
• Use relaxation during pushing instead of fighting against your body
• Support your recovery confidently in the early postnatal days
This session is about understanding your body so you feel calmer, more prepared for birth, and more confident about recovery.
AND There is a workbook with QR codes, so you can go away with additional info.
You’ll leave knowing what to do, how to do it, and why it matters.
Because your pelvic floor deserves more than guesswork.
LIVE zoom 19th October 7pm
Facilitated by Leanne, Doula, Nurse & Parent & Baby Wellbeing Teacher.
45 minutes of teaching with time for questions.
This session will be recorded and available to reply for 2 weeks after the event.
Includes really helpful Digital Workbook.
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doula_diary@hotmail.com
07875122502
@doula_diary
Ulverston
UK